2008 – EMERALD BEACH

GIRLS ON TOP - Anything Men can do we can do also!

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Men aren’t the only one’s who love a challenge.
No-matter the obstacles it seems clear, that Women of Action have no fear!

The Girls on Top Adventure racing team have just returned from a very successful result in the Geo Quest 48 hour Adventure race in Australia. Here is how it all came about.

This year the race was held in Coffs Harbour, NSW, Australia. Apart from the infamous “Big Banana” this location got the thumbs up from the girls because of the warmer temperatures and also the existence of the airport, meaning the NZ based team members could fly directly from Sydney and save themselves a six hour drive.

Racing overseas is never an easy undertaking but this is one race where everything seemed to come together for the girls. The first coup for the girls was securing support from www.smartwool.com to cover the entry fee and keep them warm and snug during the event, the second was being able to find Ruahine Adventure Duet kayaks for the event from Steve at Q Kayaks, the third was the arrival of three new hot pink Ellsworth Truth mountain bikes www.ellsworthbikes.com in time for the event and the help from www.bikesmiths.co.nz in Albany to get them made up, the fourth was that they had a very experienced support crew team made up of Craig Gibson (NZ) and Steve Cooper (sleepmonsters.com.au) and the fifth was that they scored themselves a cabin right in the main transition area.

The team for this event was made up of three of the original Girls on Top, Debbie Chambers, Anne Lowerson and Ally Davey and newcomer Zoe Albon. As with every race their goal was to race their own race as efficiently and effectively as possible. After their experience of losing focus and struggling to make sound decisions at around 35 hours in their last 48 hour race, they even put a sleep strategy in place and planned to grab a twenty minute nap on the first night.

The course was revealed at 3pm on the Friday afternoon and Anne and Debbie then spent the afternoon and early evening plotting the checkpoints and working out route choices, whilst Ally, Zoe and the “boys on the side” sorted out the food and logistics of transporting gear etc to the various transitions around the course. The race consisted of a total of 259 kms with 155 kms of mountain biking, 42 kms of kayaking, 55 kms of trekking and 7 kms of other. For logistical purposes it was broken up into three stages.

Race start was 7.00am on Saturday morning and after a few nervous dashes to the loo and the obligatory photo shoot, they found themselves lined up on the start line ready to tackle the first discipline of stage one which was a 26 km kayak from Coffs to Woolgoolga. Helmets were compulsory on this paddle so it was with some trepidation that the girls left the beach wondering what type of surf landing was in store for them. The paddle along the coastline was particularly stunning but it was the thought of seeing hump back whales that really excited the team. Unfortunately, the three – four meter swells and building Southerly meant that looking around was an absolute no no and all concentration was needed to keep the boats upright. The Duets were perfect for the conditions though and the girls made good time on this leg only stopping for a couple of feed the fish sessions due to Anne’s sea sickness. Much to their relief the landing was in a sheltered cove and offered no real challenge.

The kayak was followed by a body board which the girls executed with such finesse that Debbie and Ally ended up coming in on the same wave and nearly taking each other out!! This was followed by a simple urban run of 3km, a 7km uphill ride to Wedding Bells forest where they did an 8km foot rogaine which required them to make decisions about which points to collect and which to leave for later and called for some off track navigation. Anne's navigation was impeccable and the team worked extremely well together sniffing out tracks and spotting checkpoints to ensure relentless forward motion was a top priority. The next 25 km mountain bike leg required them to split up in order to collect all the checkpoints most efficiently. Zoe and Debbie took the most exciting riding but least technical navigation option and Ally and Anne tackled the tricker nav options. This turned out to be the right split as they arrived at the next meeting point within minutes of each other. Feeling reasonably happy with themselves, the girls set off at high speed to the next TA only to find that their support crew were nowhere to be seen as they had forgotten to call them to tell them they were leaving CP 6!! After a 20 minute wait the girls were on their merry way again disappointed for not having followed instructions but knowing better than to dwell on their mistakes and lose focus. The final leg of stage one was an estuary run followed by a beach trek back to the camp ground. A local Staffordshire terrier, nicknamed “digger” by the girls, took a shine to the team and escorted them through the estuary to the beach.

What a lovely feeling it was coming into the cabin to a hot feed and a change of clothes. Oh that bed looked soooo nice!!! Before they knew it the girls were being whisked into the cars by the “boys on the side” and driven off to the start of stage two at the Corrindi River at Red Rock for a 16 km paddle. It was here the girls made a strategic decision to portage their kayaks in the hope of cutting paddling time down they then smoothly navigated their way around the twists and turns of the various estuaries in the night getting the occasional slap in the face from fish confused by their lights.

The next “mangroves by moonlight” run/swim leg saw the girls use their heads to collect all the dry controls before launching into the water to collect the water based controls. By the time the girls got to the water section the tide was in full flow and Debbie who went to test the waters did her fastest sideways hundred meters ever. Bearing this in mind the girls popped back into transition to pick up their body boards for extra support before heading across the channels in the dead of the night. The rest of this leg was spent

floundering around in mangroves and swimming across deep channels luckily no crocs were seen or heard!!!

Glad to be warm and dry and out of their wetties and full of two minute noodles, the girls set off on their bikes ready to take on the 40 km navigationally and physically challenging ride ahead of them. Around midnight and about an hour into the ride the girls made the decision to stick to their sleep strategy and sneak off the track for 20 minutes of sleep. In previous races they had become inefficient in the later stages of the race due to sleep deprivation and they were determined not to let this happen again. Although a team passed them while they were snug as bugs in rugs, the girls were glad to have had their power nap as the ride turned out to be physically and technically challenging. Boy were they happy to see “the boys on the side” at the transition before the final 3km beach trek to the campground for the end of stage two.

This time they arrived into camp to a feed of toast and spaghetti, boy those boys were good to them. Stage three consisted of a 25 km trek through the Nymboida gorge, a 40km MTB, a 4km trek, a 13 km MTB and a 3 km beach trek. The whole leg bar the last beach trek was to be self supported. This meant the girls needed to organise food and water for 17 – 19 hours and to make sure they had all the gear, maps and instructions required. They were more than aware that the race organisers had warned teams not to underestimate this leg so spent a reasonable amount of time in this transition making sure they had got it right.

Once again they were bundled into the car for a car drop to the start of the trek. The corner riddled one hour drive was enough to make Debbie car sick and boy was she glad to get out of the car and onto the trek. By this time it was day light and the girls were injected with a new blast of energy as they strode off into the wilderness. The Nymboida gorge was stunning with massive rock cliffs, sheer waterfalls and miles of untracked forest. Once again Anne’s accurate nav paid off and Debbie and Ally’s tracking skills came into play. They also had to dig deep in order to cross the full flowing river as it plummeted into a deep pool some distance beneath them. They were so focussed in this stage of the event that Debbie didn’t even notice that she had walked over a snake. A huge 20cm snake!!!

It was only on the following 40 km bike leg that the girls dared to believe that they may finish in a reasonably good time and may even sneak into the top ten. Half way through this ride the heavens opened and it began to pour down. Keen to escape the rain and the ever increasing sticky muddy roads as well as try to get some of the next trek done in daylight the girls pushed hard to the next transition. They arrived just on dark quickly put their warm Smartwool tops, hats and pants on and headed off into the second part of the rogaine to get the two remaining controls. Aware that this section could make or break them Anne made sure she was on the ball with the navigation and followed the map every step of the way. As a result of this the girls made quick work of this section and exited 25 minutes ahead of the first male team after going in 15 minutes behind them.

Wow only a 13 km downhill MTB and a 3 km beach trek to go. With this in mind and the knowledge that they had requested hot guys with hot towels, the girls were on fire and they sped off down the road averaging 40 kms an hour. This is a feat that was only made possible for Debbie, Anne and Zoe due to their new full suspension Ellsworth Truths, Ally on her carbon Scott has been riding like this for years. The girls skidded into transition, had a quick chat to the boys and then jogged off down the beach for the final three km beach run, remembering to walk in the non-competitive nature reserve zones.

Wow what a race!!! The girls finished 8th overall, beat all the all men’s teams and won the all female category. Girls on Top are passionate about encouraging women to try adventure in the outdoors, and

invite you to join them, in becoming Women of Action!

Visit www.girlsontop.co.nz

For updates on events, sponsorship, gear, training & nutrition.

Supporting a Girls Quest for Adventure!

Geo 2008 – Cowgirls do the Round-up!

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Well, after 4 years of trying, the Cowgirls finally got to do their job – round up a herd of cows.... It was like those little cows were put there just for us – or were we possibly hallucinating?? As we all know, you don’t necessarily believe what you see when you head into the 2nd night at the Geo..... More on the little cows later....

The adventure went a bit like this......

Four nervous Cowgirls set off from the calm, sheltered port of Coffs Harbour for a long journey on water - that took us north to the little village of Woolgoolga. Cowgirls, being much happier with 2 legs on dry land (or over saddles) were completely out of their comfort zone during this 26k paddle! We rode up and down over the increasing swells with quiet trepidation and it was ‘smiles all round’ when we made a very safe landing into the TA at a protected cove – a few scary moments out there, but, unlike some other teams, we managed to stay firmly inside our trusty sea kayaks!

Going surfing was not really our thing either, but luckily we had a coastal Cowgirl in our midst and, along with the mighty Thor, we took a few brilliant waves, and relaxed our nerves after the treacherous outer ocean worries!

A quick run through town – Thor was very excited navigating via a Google Earth map – “‘look, we are now running past the building with the blue roof....”.... and we made it to our bikes with our crew a bit rushed to get to the TA before us!

An interesting uphill ride followed and we got to the Rogaine and grabbed the required CP’s.... had no trouble with these, it seems... and then we were off to the MTB split which we didn’t think out quite so well, with 2 gals waiting 45mins for the others to arrive back – as we have experienced before, Cowgirls are much happier travelling in herds – and the splits do not suit our style! Happy back together we rode to the final beach trek and headed 9k north back to HQ for the finish of Leg 1.

A car drop at Corindi Creek kicked off Leg 2 and we experienced a beautiful night paddle watching the moon set! Back to TA where our wonderful crew were waiting patiently in the cold....they quickly dressed us in our wetsuits, handed us our boogie boards and watched us paddle across into the mangroves for a fun, but cool, mangrove run/plod/float.... We had a few laughs as we became the ‘floating Cowgirls’ getting swept along (somewhere!) by the incoming tide......And then a run through the middle of town, carrying boogie boards, and wearing wetsuits was a bit special – not your usual dress-up for a Saturday night in town, as some spectators noticed! A 40k MTB took us through forests and back to Sandy Beach (not sure we made the best route choice!)....then a 3k walk south back to Emerald Beach and HQ.....some yummy breakfast was prepared by our crew and then we were bundled up in the vehicles for the long drive to a remote area when we would have daylight for the spectacular trek through the Nymboida Gorge...

With some of our compulsory break time still remaining, we chatted to officials at the TA (the lovely Kirsty was all smiles!)... We saw MD’s finish the trek, not looking too joyful??....and prepared our MTBs for the next transition....as our crew were heading back to HQ for some much needed rest!.. Hmmmm.....lucky them.... We had to leave enough food and water with the bikes... and we all seemed to have a truck-load of stuff – especially Tamsin (our resident Eating Machine..)..

We were excited to be starting the incredible trek – undoubtedly the highlight of the event.....Slow and steady we made our way into the gorge, and finding a handy worn ‘track’ to the first CP was a definite advantage. We were lucky enough to make this trek in the daylight.... So many Ooooohs and Ahhhhhhs were heard from Cowgirls as we gazed at the awesome cliffs and beautiful forest in this area..... A couple of tricky crossings put us a bit on edge – but we all made it in tact..... Before leaving the gorge we had a brief stop on a rock to take in some nourishment and discard some clothing... and went for a quick skinny- dip to enjoy the water...(no, that last bit didn’t really happen....but, it was tempting at the time as the day was getting warm.....!!!!)

We momentarily struggled locating the next CP (you know that one in the creek junction – so many junctions!).... And the Cowgirl consensus was to go out and make a second approach. We found it on ‘take 2’... albeit, only a few metres from where we were searching the first time – oh well, that’s the frustrating part of Adventure Racing... especially on day 2 when we were all getting a little tired!!

Happy to be on our way back, we joined a few other teams who had missed the last CP and abandoned... we gave them some sound Cowgirl advice, and they headed back for a 2nd attempt as well..... then we ran into Matt (course photographer...) and it seemed he was completing his own little adventure race, having trekked the whole gorge too!!!! Nice job Matt....

Back to the TA and we rolled out on the 40k ride back to the site of the Leg 1 rogaine where we had to locate 2 extra CP’s .....This ride was challenging to say the least. We started off on the advertised ‘downhill’... and then the rain set in. We stopped in a town to don our jackets and warm gear – and discard some of our excess food and water we had taken from the last TA..... luckily we did, as a very long uphill followed. On the way, we were flagged down by a male team to render first aid to one of their members – so (Dr) Tamsin pulled out her medical chest and we ‘stitched’ up his leg with butterfly clips (ok, so T, that wasn’t really just all food inside your unbelievably heavy pack!!).... and went on our way...a bit tired, wet and miserable at this time ....... so motivation was necessary....songs, and words of encouragement all round kept us going when things were getting tough. Night set in.... and this is when we found the little cows! Grinding up one of the many hills, we saw in the distance, tiny lights (in sets of twos!) – Like little aliens looking down at us.... On closer observation, our forward scout, Alison, realised, no, we were not about to be abducted, we were, in fact, face-to-face with a herd of little cows!!! Just then the Cowgirl instincts took over, and we knew what we had to do...... Up we rode, hooting, herding and laughing – and absolutely in our element! The little cows moved themselves slowly back up the hill and scattered into surrounding bushland, under the close eyes of the 4 Geo Cowgirls!!! We know they were really there because little green cow- pats dotted the track for a few 100m afterwards... and we had a revelation about our purpose in this event! Did anyone else see them?.....I wonder! Seriously, we are positively sure this really happened......Hmmmmm.......

Finally made it to the TA for the final rogaine – and a mud-fest awaited us! Teams were having difficulty with the CP’s – fatigue had definitely set in and the rain hadn’t let up!

Track walking is a great way to fall asleep on your feet – and Thor was experiencing this phenomena at this time – so was Aunty Jan - but didn’t let on, and managed to have couple of micro-sleeps while standing up waiting for the Nav decisions......a little jog back down the hill woke us all up from our hazy sleepiness and we found our bikes and headed off on a well-worn track for a 13k ‘fun’ downhill to Sandy Beach. We decided someone had got that ‘fun’ word a bit wrong..... wet, muddy, steep bits were our real memory of this ride – and we were very happy Cowgirls to see the lights of Sandy Beach in the distance! Happy, too, as we knew we were going to finish before the end of the 2nd night – which hasn’t happened before in a Cowgirl Geoquest team. With our spirits lifted we greeted our gorgeous crew with smiles and race ‘blabber’ (you know, that wide-eyed, loud, meaningless talk that comes with sleep deprivation, mixed with extreme physical, and mental, exertion .......) The lovely Kim – who had finished the previous night in a much faster team – had hitched a ride with our crew to be present at our last TA..... We were on auto-pilot as we changed from muddy bike shoes to runners for the final trek....and we headed the wrong way onto the beach which had the crew alarmed and yelling at us..... “Well that’s the way we went last time”, we said.... Apparently we could have taken a much easier route last time too – but, I guess, that just wasn’t our style....We took our time on the final trek – as we knew we had it conquered. Our wonderful crew met us at the finish line (it was about 2.00am) with the obligatory bottle of champagne that we Cowgirls love to reward ourselves with.... Photos, hugs and stories followed, and we headed back to camp for a bite to eat and a well earned sleep !!!!

So, another Geo in the bag... There is something about this race that makes us keep on coming back for more....the ‘little cow’ thing was a brilliant addition to this year’s event .... (Did you arrange that for us Craig?) ... and finishing before the end of the 2nd night gave us the ability to function properly (ie: ease back into reality) the next day , which is a huge bonus when we had to split the herd and head back to our distant parts of the country....

Many thanks to our brilliant crew of ‘Milo makers’ – Helen, Rod & Ellie.... Hope you gained a sense of belonging and camaraderie from your great efforts in getting us through this epic event.... And hope you have been inspired to have a go at something like this for yourselves one day....

It’s a beautiful world...... See you out there!

Xxxx Aunty Jan
on behalf of Tamsin, Thor and Alison The COWGIRLS TRI ADVENTURE